• Kelly Kennedy, RDN
• 28 Dec, 2022

If you’re looking for a nutritious breakfast option, oatmeal is one of the healthiest going. Oats are a good source of fiber, a nutrient most Americans fall short on, per UCSF Health, as well as micronutrients including zinc, magnesium, phosphorus, and thiamine, notes the Harvard T.H. Chan School of Public Health. Most notably, oats contain beta-glucan, a type of soluble fiber that past research suggests may decrease the risk of developing and even help to treat metabolic syndrome.
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