6 Yoga Stretches For Cancer Patients

Sit at the edge of a chair with your feet parallel, knees above ankles, rib cage above hips, and shoulders relaxed. Neck Stretches Benefits: Increases range of motion and releases tight muscles Take your right hand over your head and place middle finger on left ear. Inhale through the nose as your stomach rises, and exhale through the nose as your stomach contracts and you gently draw your head to right shoulder. Hold for 1-2 breaths.
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