3 Simple Changes That Lowered My Mom's Blood Pressure

The first time, she had a bad headache and noticed that her blood pressure was 170/95. We rushed her to the hospital, and she was admitted. After several rounds of medication, she was released with instructions to take two BP medicines. Two months later, she was back at the emergency room, and then again 6 months later. It was awful. Even as a doctor myself, I felt helpless and very worried about what could happen.
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