Immune System Boosters: How to Strengthen Your Body’s Natural Defenses

The immune system is designed to protect the entire body against dangerous pathogens like bacteria or viruses. Moreover, this system is quite complex and involves a lot of different cells and enzymes that are constantly adapting. While the body does its own job of creating and maintaining this system, there are ways we can help support it. In this article, we will be looking at lifestyle changes, as well as, natural immune system boosters that can help strengthen your body’s defenses.
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