MY WAY TO BEING HEALTHY WAS IN RETURNING TO A BELOVED CHILDHOOD ACTIVITY
“Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you” – these are just some of the many things I after started gaining weight during puberty.
We don’t often understand how caring advice can sound overwhelming, especially when the other person is already feeling uncomfortable in their skin. The impact these seemingly simple comments have on our perception of our body is immense.
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