3 Easy Diet Changes to Improve Your Health

We are what we eat, so the saying goes. But in fact, research shows that dietary habits influence our risk for chronic health conditions and disease. One of the diseases that has been proven to be linked to diet is colorectal cancer. Colorectal cancer has been on the rise for the past 30 years, and rates have more than doubled among young adults under age 50. Numerous factors can raise an individual’s risk of colorectal cancer.
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