• Healthy eting
• 01 Aug, 2016

Proper nutrition and hydration have a major impact on young athletes' health and sports performance across all levels of training and competition. When athletes want to improve their physical skills—whether it is strength, speed, endurance, or power — they need to train well and eat well. Athletes who invest time to plan for healthy eating and hydration get more out of their training, perform better during competition, refuel their bodies faster, and have less illness and injury.
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