• Elizabeth Timms
• 08 Jul, 2020

Do you wish there was a way to meet the recommendations for physical activity each week without having to commit to a “formal” exercise routine? If so, why not put on some music and enjoy the health benefits of dancing?Dancing is a great way to improve both your physical and mental health. As a bonus, it’s lots of fun, and you won’t even feel like you’re working out! One of the keys to sticking with a fitness routine is to find something you enjoy doing
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