• Cathy Cassata
• 12 Jan, 2023

Goal setting has been part of Michael Phelps’ life since he was 8 years old. His swim coach at the time encouraged him to set goals regularly. “I’ve always had them written down on a piece of paper. I’m kind of old school where when I wake up in the morning, I want to be able to see when I’m getting out of bed what I’m trying to accomplish,” Phelps told Healthline.
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