From small meals to long hours fasting, diet plans being customized to suit personal needs

It’s not wrong to say that cent per cent people today pause to read more about health and weight management. That is the reason why information about weight reduction holds instant attention, so much so that the line between the generic and expert advice has merged. Moving away from the popular low carb high fats Keto diet, the fad now is intermittent fasting and the two meals diet also popularized by preventive and social medicine professor Dr Jagannath Dixit.
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