10 Tips to Keep Your Diet on Track

If you want to lose weight, you’ll need to make changes. Change is hard, to be sure. But it’s possible. To make lasting changes that will improve your health and wellness long term, you must first consider why you want to change. Thinking about your motivation can help galvanize your resolve and make you more likely to stay on track says Krissy Maurin, lead wellness coordinator with Providence St. Joseph Hospital Wellness Center in Southern California.
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