Mindfulness in Nature - An Introduction

Join Max Martin, the Ecology Centre’s Nature and Wellbeing Coordinator, as he gives an introduction to how an appreciation for nature and an awareness of the self can help to bring harmony into your life. Whether you just want to to relax better, improve your mental health, create a better relationship with the natural world, or are just intrigued by this emerging field of understanding, this will be a fascinating talk!
Read more...

;