• by IGNITE
• 08 Mar, 2021

Join us on March 8th at 11 am to 12:30 am with Dr. Richards for a free webinar on Cognitive Therapy. This webinar will teach you the difference between normal worries and sadness versus anxiety and depression. It will include proven ways to help you reduce your anxiety and depression (or support a loved one). An online program, Tranquility, will be discussed as one way to manage anxiety and depression from the comfort of your home.
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