Hormones: Hell or Happiness?

I have three daughters. Getting my head around hormonal health is of personal interest to me! So, why do our hormones get such a bad rap? Is there anything we can do about it or are we victim to their cyclical torment? Hormones are just messengers that carry information around the body. Passing on knowledge and facilitating change. There are many, many hormones in our body, each with particular jobs.
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